Saturday, February 9, 2008

Fasting and Cleansing in Koh Samui

by alisterbredee

His name is Pete; he is thirty something and comes from Middlesex, which is really that part of West London that lies out towards Heathrow Airport. In the past couple of years he has made four visits and has completed 2 de-tox fasts at "The Health Oasis Resort" on the Thai tropical island of Koh Samui.
Originally he finished what the "Resort" describes as a Nurture Fast. This is a comprehensive de-toxification programme. In essence you forgo food for nine days. This is not as austere as it sounds as participants like Pete are allowed fruit juices, unlimited fluids and enjoy two bowls of vegetable broth on a daily basis. Once the digestive system shuts down in this manner it is in a position to eliminate the toxins that have accrued due to a less than ideal diet, poor lifestyle habits and of course the pollutants that are found in the environment and in food itself. To assist in the elimination process guests at 'spas' like Health Oasis Resort cleanse with the help of colonic irrigation, magnesium oxide and experience a liver flush at the end of the treatment. To many this sounds like a harsh regime. Pete, however, disagreed. He found the experience easy. Although he did not eat solid food for nine days, he says he was not in the least hungry. He did admit, however, that he did miss the varied flavours of food during his fast. As for the colonics he said,"they were just OK".

Over the nine days he lost an amazing 7 kilos in weight. At the end of his stay he said that he looked better; he felt relaxed and rested and above all felt clean both inside and out. Pete is a single guy and he is certain his de-tox made him much more attractive to women.

Moreover he admits that his major achievement was going without food for nine days for which he feels proud of himself. The programme recommends a morning yoga class on a daily basis. Pete attended the class on his first day but discovered "yoga was not really for him", so instead swam regularly in the pool and worked out in the gym which is attached to the Resort.

After it was all over he says he had learned a lot about health and fitness. He saw the advantages of exercise and grasped the importance of healthy eating. Before he was quite content to eat fast convenience foods but after his visit to Koh Samui he saw how important it is to include at least five portions of fruit and vegetables in the daily diet.

Overall he was so impressed with the results of the fasting and cleansing programme at the Health Oasis Resort he has returned three more times in the intervening two years. He feels the place keeps him on track for good health. The fasting and cleansing programme reminds him to eat healthily and exercise regularly when he leaves the lush paradise of Koh Samui and returns to the real world. Pete is not alone in this experience, talking to other guests at the Resort it quickly became clear that they all returned each year for what they described as a health promoting inner and outer cleanse.

About the Author
Alister Bredee is a freelance author specialising in articles on health related topics. He is also a health care practitioner and trainer. He is the "Behaviour Change Therapist" at He currently lives in Koh Samui and can be contacted via his website:

1 comment:

tamara swift said...

If you would like to go on luxury holidays in Thailand, you will discover that aside from the resorts and hotels, there are luxury villas if you want to hang out with your friends, relatives and family.